You were created to Thrive.

Hi, I’m Brenda!

I am delighted that you chose to join me on a journey that will create lasting change in your life. Mid-life is a time when you are approaching the empty nest season and now have more time to focus on you.

With over 43 years in the wellness arena and 10 years of coaching experience, I am committed to helping you THRIVE in this next phase called Mid-life and in your health. My goal is to bring awareness to the importance of focusing on living your life to the fullest and being healthy in the process.

How I Can Help You »
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For years I have struggled with my own weight, trying different diets fighting a never ending battle with my weight. Because of my own struggle with my weight I am inspired to help you on your journey to break the habits that sabotage your success. I realize that as we age it is important to take care of our bodies to maintain stability and strength.

Self-care is essential to living in optimal health mind, body and spirit. When you take time to care for your needs you are better able to do the things that you enjoy. Join me on this journey, take the leap and Thrive.

Developing healthy habits will empower you to walk in confidence and total wellness.

Five areas that we will focus on during the process are:

1. The Foundation Of Nutrition

2. Mind Reset

3. Focus On Fitness

4. Habit Swap

5. Maintenance Strategies For Living

When you practice incorporating these 5 areas into your daily life, you will see the transformation that takes place. Optimal health is possible as you become more focused on eating to live, moving to build a stronger body, and changing your mindset to believe that you are worthy of it all.

A native of Kenosha, Wisconsin now residing in Atlanta, Georgia 33 years, I am blessed to be married to the most amazing man ever, Mr. Edward Kelley. I am the mother of four beautiful children, one son in-law and two beautiful granddaughters.